You're ailing and reaching for that bottle of antibiotics. Stop right there! Many common beliefs about colds and flu are just myths. One big one is that consuming cold foods will give you a chills. The truth is, your immune system fights off viruses, not temperature. Another myth is that getting wet makes you ill. While it can make you feel colder

It's easy to fall to popular health myths. These false beliefs can cause to harmful habits and prevent you from attaining optimal well-being. For example, the idea that eating fat makes you fat is a myth. In fact, your body requires healthy fats for essential functions like endocrine production. Furthermore, the belief that reposing less makes you